BIBLIOTECA

Gym

Crossfit

TREN SUPERIOR

Espalda

Pectorales

Hombros

Bíceps

Tríceps

Abdomen

TREN INFERIOR

Cuadriceps

Isquiocuadriceps

Glúteo

Pantorrilla

LEVANTAMIENTOS

Clean

Clean & Jerk

Strict press

Push press

Jerk

Snatch

Snatch Balance

Over Head Squat

Front Squat

Back Squat

Thruster

Cluster

Lunges

Deadlift

Wall Ball Shots

Kettlebell Swings

GIMNÁSTICOS

Burpees

Push ups

Hand stand push ups

Hand stand walk

Air squat

Jumping squat

Lunges

Jumping lunges

Step up

Box jumps

Pull up

Chest to bar

Muscle up

Knees to elbows

Toes to bar

Dips

Rope climb

MONOESTRUCTURALES

Run

Row

Bike

Ski

Single unders

Double unders

Todos los Derechos Reservados 2025.